Ariel Khadr

Ariel Khadr, sponsored model and IFBB Fitness Pro competitor, is a competitive athlete. In the wake of quitting her gymnastics career from childhood Ariel started competing in fitness competitions at the age of 16. In 2017, she was 17 years old when she was awarded her Professional Card. Ariel Khadr is an IFBB Fitness Pro competitor model and sponsored athlete. Ariel Khadr started her fitness modeling career when she was just 16 after she quit gymnastics. In just one year she earned her Professional Card when she was 17. IFBB Pro, she is the youngest ever. Once she received her Professional Card, Ariel left for six years from the stage in order to complete her college education. In 2015 she continued her path from last year's the most prestigious contests such as Mr. Olympia and Toronto Pro Supershow. She competed for a few years after her first appearance and set herself new goals every year. She won another four fitness awards by the end of the year. Also, she became one of the smallest IFBB Fitness Pro of all in history (age 17) when she won at the 2010 NPC Team Universe Fitness Nationals Championship. Ariel had a long break after earning her Pro card to get her degree from college. In October of 2015 she returned with her IFBB Fitness Pro Debut in 2015. Phoenix Europa Games. They placed her third at the event. In the summer of 2016, she won the first prize at the IFBB Toronto Pro Supershow. It qualified her to compete in the Fitness Olympia. After three months, Ariel took to the Olympia stage and took 6th place in the Fitness Division. Ariel with absolutely no expectations going in, was delighted with her result. Considering she was battling against some of the top competitors. Ariel's physique continues to improve each year. Ariel is a fan of working her back. The exercises she uses for strengthening her back are bent-over rows with single arm pull downs with lats. Her usual routine is to warm up before moving on to the working sets. Ariel also Ariel is known to make use of her time as efficiently as possible. This is accomplished by setting all of her back exercises doing up to four or three supersets of 10-12 repetitions. She would do this type of workout twice per week one day being light weight day as well as the second heavy weight day.